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Tag: spinal mobility

Daily activation for healthy shoulders & a strong spine

Posted onNovember 22, 2021July 12, 2023inCategoriesClient Programming, Exercise Tips & Tools, Pilates Exercises

Activation Exercise #1:  Overhead Reaching. Using the wall for a reference and guide, focus on a gentle push as you do the movement. Think about an open palm and reaching right through your fingertips, spreading out your hands. Activation Exercise … Continue ReadingDaily activation for healthy shoulders & a strong spine

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