Studio3 Blog
Studio³ Blogs are expert-led articles that focus on Pilates programming, studio management, instructor hiring plus Pilates techniques, accessible exercises and Studio³ news. Read on to discover tips for both clients and instructors from seasoned Pilates mentors and Master Pilates Trainers.
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Adding in Spirals & Rotations to your Pilates session
Read More : Adding in Spirals & Rotations to your Pilates sessionWhat are Rotations? Unlike spirals, rotations are a bit more controlled. They generally involve a fixed point where the movement occurs either above or below the area moving. So, for example, in this quick video, David…
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A quick, essential level Pilates mat series to do everyday!
Read More : A quick, essential level Pilates mat series to do everyday!This week, we’re sharing 10 exercises that can easily be done in under 20 minutes on your own! What a great way to get Pilates in everyday…check out our quick exercise cues and tips below for…
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Tips for managing a successful Pilates studio: scheduling by season
Read More : Tips for managing a successful Pilates studio: scheduling by seasonIf your January to March schedule is anything like ours, there’s a lot of gaps as clients travel either for short or extended periods of time. Layer into that an ease of pandemic travel restrictions we’re…
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Strengths & Weaknesses: Working towards perfect symmetry?
Read More : Strengths & Weaknesses: Working towards perfect symmetry?Do we always need to do the same number of reps on both sides? This is a common question that has been asked by instructors and students regularly over the years. And my answer has definitely…
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Monthly Wrap Up – January 2022
Read More : Monthly Wrap Up – January 2022“When you change the way you look at things, the things you look at change.” — Dr. Wayne Dyer These monthly wraps are new for 2022 and are meant to quickly summarize things learned, reflected upon,…
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Teaching Tips for Advanced Reformer Pilates Exercises
Read More : Teaching Tips for Advanced Reformer Pilates ExercisesThe Star is a simple movement (abduction and adduction of one arm) but it’s such a hard exercise to do and to do well. Below are 3 ways that we’re working to strengthen the key muscles,…