Studio3 Blog
Dive deeper into the world of Pilates and Yoga with blog articles written by experienced industry leaders that aim to provide education for both clients and instructors. Get tips to strengthen your practice, learn new exercises and move through accessible, fun Pilates routines
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Introductory Pilates sessions – what are we doing?
Read More : Introductory Pilates sessions – what are we doing?Knowing how to teach strong introductory sessions is a crucial part of every Pilates instructor’s toolbox. If we’re unable to communicate to new clients the value of starting a regular Pilates workout, then it’s going to…
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Strength, Shift, Support = Success for Advanced Reformer
Read More : Strength, Shift, Support = Success for Advanced ReformerThe Star is a simple movement (abduction and adduction of one arm) but it’s such a hard exercise to do and to do well. Below are 3 ways that we’re working to strengthen the key muscles,…
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Lower body movement for better balance and mobility
Read More : Lower body movement for better balance and mobilityWe’re back at the wall getting in some everyday lower body (and full body!) movement sequences that can help promote your endurance, leg and core strength and balance. We have 4 challenging series that you can…
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Daily activation for healthy shoulders & a strong spine
Read More : Daily activation for healthy shoulders & a strong spineShoulder strength exercises can still be great, even if they are basic – check these ones out and let us know how it goes!
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Continuing Education Now: focus on learning so it stays relevant and interesting to you
Read More : Continuing Education Now: focus on learning so it stays relevant and interesting to youMost Pilates instructors will gravitate towards complementary training programs once they’ve established their client base. Often, you’ll find Pilates instructors who offer more than one movement modality while others will keep Pilates their primary offering but…
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Why good posture matters
Read More : Why good posture mattersMany times, clients are referred to Pilates to strengthen specific joints or target muscle groups that have become weak, tight and inhibited. Lower back is one common area of concern as are hips and shoulders. But often,…