Studio3 Blog
Dive deeper into the world of Pilates and Yoga with blog articles written by experienced industry leaders that aim to provide education for both clients and instructors. Get tips to strengthen your practice, learn new exercises and move through accessible, fun Pilates routines
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Daily activation for healthy shoulders & a strong spine
Read More : Daily activation for healthy shoulders & a strong spineShoulder strength exercises can still be great, even if they are basic – check these ones out and let us know how it goes!
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Continuing Education Now: focus on learning so it stays relevant and interesting to you
Read More : Continuing Education Now: focus on learning so it stays relevant and interesting to youMost Pilates instructors will gravitate towards complementary training programs once they’ve established their client base. Often, you’ll find Pilates instructors who offer more than one movement modality while others will keep Pilates their primary offering but…
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Why good posture matters
Read More : Why good posture mattersMany times, clients are referred to Pilates to strengthen specific joints or target muscle groups that have become weak, tight and inhibited. Lower back is one common area of concern as are hips and shoulders. But often,…
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How we learn
Read More : How we learnIf you’re new to Pilates, you might be realizing that there are a few things you didn’t know you could or couldn’t do. For example, there might be a balance sequence where you discover how easy…