Studio3 Blog
Dive deeper into the world of Pilates and Yoga with blog articles written by experienced industry leaders that aim to provide education for both clients and instructors. Get tips to strengthen your practice, learn new exercises and move through accessible, fun Pilates routines
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The Many Branches of Yoga
Read More : The Many Branches of YogaI suppose yoga is the same as almost anything in life, the closer you look the more there is to see. So too, is it a constant evolution in terms of finding what is right for…
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Leave your shoes at the door (be an even better instructor)
Read More : Leave your shoes at the door (be an even better instructor)Often, when we’ve worked with a regular client over an extended period of time, it’s easy to become complacent with the type of workout that you’re offering. Being physically and mentally tired or preoccupied with other…
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Understanding the ‘Why’ behind Pilates in order to appreciate the ‘What’ and ‘How’
Read More : Understanding the ‘Why’ behind Pilates in order to appreciate the ‘What’ and ‘How’When I did my Pilates certification in 1995 (!) I found myself explaining to every person who asked, what it was and why it was so amazing. At times, it was easier to just say I…
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Scheduling Realities for Pilates Instructors who offer Private Training
Read More : Scheduling Realities for Pilates Instructors who offer Private TrainingOne of the benefits of working in the fitness industry is that we can often claim the status of independent contractor. This allows us to organize our schedules in a way that guarantees we are in…
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Arches and Pendulums: mindful imagery to move the hip joint
Read More : Arches and Pendulums: mindful imagery to move the hip jointThe hip joint is designed to provide stability while allowing for the mobility of our legs. Understanding its design and movement can provide us with everyday tools that can teach us how to properly access the…
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Independent Contractors: 3 things to think about as you build your business in the #fitness industry
Read More : Independent Contractors: 3 things to think about as you build your business in the #fitness industryFor new instructors in the fitness industry, it can often be overwhelming to know where to start and what to do. In addition to establishing your clientele, submitting resumes and job applications to studios, you’ll want…