Studio3 Blog
Studio³ Blogs are expert-led articles that focus on Pilates programming, studio management, instructor hiring plus Pilates techniques, accessible exercises and Studio³ news. Read on to discover tips for both clients and instructors from seasoned Pilates mentors and Master Pilates Trainers.
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Your fitness props make all the difference in your Pilates classes.
Read More : Your fitness props make all the difference in your Pilates classes.When we’re running out of programming ideas for our Pilates group classes, there can be a tendency to embrace the ‘more is better’ mantra as we add different equipment to the Pilates exercises. But I’ve found…
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Reformer Pilates Teaching Tips: Knee Stretches.
Read More : Reformer Pilates Teaching Tips: Knee Stretches.The Rhythm of the Reformer Knee Stretches. There are many reasons why the Reformer Knee Stretches is a fantastic, beginner level exercise to add into new client’s workouts: But another important and often overlooked reason to…
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Go to Summer Recipes
Read More : Go to Summer RecipesSummer the perfect time for getting together with family and friends and enjoying great food! Here are some of our team’s go to recipes for their summer potlucks and BBQs. Enjoy! Linda – Pimms “Perfect combination…
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The misconceptions of weight loss and Pilates
Read More : The misconceptions of weight loss and PilatesMany times clients will ask if Pilates will help them lose weight. And my answer to that is that Pilates alone is not going to help you lose weight. But Pilates will definitely be a key…
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Versatile Pilates workouts on the go!
Read More : Versatile Pilates workouts on the go!2 workouts on the Pilates Reformer and Pilates Mat to challenge core, strength and mobility! Reformer workout If you have the basics down on the Reformer, this is a fun, beginner to secondary level mini-workout that…
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A Yoga Journey
Read More : A Yoga JourneyI suppose yoga is the same as almost anything in life, the closer you look the more there is to see. So too, is it a constant evolution in terms of finding what is right for…