Tag: pilates
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Why Pilates is important
So you don’t think Pilates is for you? We think it is! Here’s 3 reasons to try it out. We love our clients. We know they’re committed to the benefits of a regular Pilates workout and the results they get from staying Pilates focused. And, they’re always enthusiastic about promoting Pilates and the value it…
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What does it take to become a Pilates instructor?
Did you know that Pilates is not a regulated profession in North America? This means that there is no universal standard for teaching that you’re expected to follow. No regulatory body oversees this profession. However, getting professional Pilates education will benefit you and your clients. Most instructors start as clients before making the move to…
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Pilates vs Yoga: Which is better?
How do you decide whether Pilates or Yoga is right for you? Is one considered better than the other? Pilates and Yoga are low-impact exercises suitable for nearly anyone, regardless of their ability or need. Pilates and Yoga may appear to be the same to the untrained eye, but they are actually two separate practices:…