If we had to pick 10: a handful of #Pilates exercises to add into your daily routine

This week, we’re sharing 10 exercises that can easily be done in under 20 minutes on your own! What a great way to get Pilates in everyday…check out our quick exercise cues and tips below for each one and try … Continue ReadingIf we had to pick 10: a handful of #Pilates exercises to add into your daily routine

Extension and the Pilates Workout: Helping clients get the most out of advanced Pilates exercises

As instructors, we want our clients to progress in their Pilates practice but we’re often unsure of how we can introduce advanced exercises safely and smartly. We tend to look at repetitive movement as a way to access these more … Continue ReadingExtension and the Pilates Workout: Helping clients get the most out of advanced Pilates exercises

Retaining Rotation: Why It’s So Important and How Pilates Helps

There are certain moves we do every day that we don’t really think about; like reaching into the back seat of the car, putting on a jacket, or turning from the stove to reach for something on the counter behind … Continue ReadingRetaining Rotation: Why It’s So Important and How Pilates Helps