pilates

Can Pilates help with weight loss?

June 27, 2023inExercise Tips & Tools, Fitness Studios Toronto, Pilates Exercises, Understanding Pilates

Many times clients will ask if Pilates will help them lose weight. And my answer to that is that Pilates alone is not going to help you lose weight. But Pilates will definitely be a key part of a weight … Continue ReadingCan Pilates help with weight loss?

A quick, essential level Pilates mat series to do everyday!

March 14, 2022March 12, 2022inClient Programming, Exercise Tips & Tools, Fitness Studios Toronto

This week, we’re sharing 10 exercises that can easily be done in under 20 minutes on your own! What a great way to get Pilates in everyday…check out our quick exercise cues and tips below for each one and try … Continue ReadingA quick, essential level Pilates mat series to do everyday!

If we had to pick 10: a handful of #Pilates exercises to add into your daily routine

May 31, 2021June 27, 2023inClient Programming, Exercise Tips & Tools, Fitness Studios Toronto, Pilates Exercises, Understanding Pilates

This week, we’re sharing 10 exercises that can easily be done in under 20 minutes on your own! What a great way to get Pilates in everyday…check out our quick exercise cues and tips below for each one and try … Continue ReadingIf we had to pick 10: a handful of #Pilates exercises to add into your daily routine