pilates

If we had to pick 10: a handful of #Pilates exercises to add into your daily routine

May 31, 2021May 28, 2021incore exercises, home training, Pilates, Pilates Mat

This week, we’re sharing 10 exercises that can easily be done in under 20 minutes on your own! What a great way to get Pilates in everyday…check out our quick exercise cues and tips below for each one and try … Continue ReadingIf we had to pick 10: a handful of #Pilates exercises to add into your daily routine

Extension and the Pilates Workout: Helping clients get the most out of advanced Pilates exercises

May 24, 2021May 21, 2021inextension, indirect programming, instructors, Pilates

As instructors, we want our clients to progress in their Pilates practice but we’re often unsure of how we can introduce advanced exercises safely and smartly. We tend to look at repetitive movement as a way to access these more … Continue ReadingExtension and the Pilates Workout: Helping clients get the most out of advanced Pilates exercises

Retaining Rotation: Why It’s So Important and How Pilates Helps

May 17, 2021May 17, 2021inPilates, rotations, routine, spirals, Studio3 Blog, workshop

There are certain moves we do every day that we don’t really think about; like reaching into the back seat of the car, putting on a jacket, or turning from the stove to reach for something on the counter behind … Continue ReadingRetaining Rotation: Why It’s So Important and How Pilates Helps