If we had to pick 10: a handful of #Pilates exercises to add into your daily routine Posted onMay 31, 2021August 31, 2021inCategoriesClient Programming, Exercise Tips & Tools, Fitness Studios Toronto, Pilates Exercises, Understanding Pilates This week, we’re sharing 10 exercises that can easily be done in under 20 minutes on your own! What a great way to get Pilates in everyday…check out our quick exercise cues and tips below for each one and try … Continue ReadingIf we had to pick 10: a handful of #Pilates exercises to add into your daily routine
Extension and the Pilates Workout: Helping clients get the most out of advanced Pilates exercises Posted onMay 24, 2021August 31, 2021inCategoriesClient Programming, Exercise Tips & Tools, Pilates Exercises, Pilates Instructor Education, Pilates Teaching Tips, Understanding Pilates As instructors, we want our clients to progress in their Pilates practice but we’re often unsure of how we can introduce advanced exercises safely and smartly. We tend to look at repetitive movement as a way to access these more … Continue ReadingExtension and the Pilates Workout: Helping clients get the most out of advanced Pilates exercises
Retaining Rotation: Why It’s So Important and How Pilates Helps Posted onMay 17, 2021August 31, 2021inCategoriesClient Programming, Exercise Tips & Tools, Pilates Instructor Education, Pilates Teaching Tips There are certain moves we do every day that we don’t really think about; like reaching into the back seat of the car, putting on a jacket, or turning from the stove to reach for something on the counter behind … Continue ReadingRetaining Rotation: Why It’s So Important and How Pilates Helps
