In the Studio; whatever works, we all work together

As spring returns, so do many of our clients and we’re gearing up to be ready for a busy studio schedule.  One of the things that our Studio3 instructors are being respectful of now, is their own capacity to teach … Continue ReadingIn the Studio; whatever works, we all work together

#Things to Know before your First Pilates or Yoga Class

Starting Pilates or Yoga is exciting! For clients who have never tried Pilates or Yoga before, the motivation of starting a new form of fitness can often be undermined by not knowing where to start and what questions to ask.  … Continue Reading#Things to Know before your First Pilates or Yoga Class