In the Studio; whatever works, we all work together

As spring returns, so do many of our clients and we’re gearing up to be ready for a busy studio schedule.  One of the things that our Studio3 instructors are being respectful of now, is their own capacity to teach … Continue ReadingIn the Studio; whatever works, we all work together

#Things to Know before your First Pilates or Yoga Class

In Toronto, we’re getting ready to head back into the studios. For clients who have never tried Pilates or Yoga before, the motivation of starting a new form of fitness can often be undermined by not knowing where to start … Continue Reading#Things to Know before your First Pilates or Yoga Class