Studio3 Blog
Dive deeper into the world of Pilates and Yoga with blog articles written by experienced industry leaders that aim to provide education for both clients and instructors. Get tips to strengthen your practice, learn new exercises and move through accessible, fun Pilates routines
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In the Studio; whatever works, we all work together
Read More : In the Studio; whatever works, we all work togetherAs spring returns, so do many of our clients and we’re gearing up to be ready for a busy studio schedule. One of the things that our Studio3 instructors are being respectful of now, is their…
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A quick, essential level Pilates mat series to do everyday!
Read More : A quick, essential level Pilates mat series to do everyday!This week, we’re sharing 10 exercises that can easily be done in under 20 minutes on your own! What a great way to get Pilates in everyday…check out our quick exercise cues and tips below for…
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Winter scheduling strategies: the optimized time/energy approach
Read More : Winter scheduling strategies: the optimized time/energy approachIf your January to March schedule is anything like ours, there’s a lot of gaps as clients travel either for short or extended periods of time. Layer into that an ease of pandemic travel restrictions we’re…
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Strengths & Weaknesses: Working towards perfect symmetry?
Read More : Strengths & Weaknesses: Working towards perfect symmetry?Do we always need to do the same number of reps on both sides? This is a common question that has been asked by instructors and students regularly over the years. And my answer has definitely…
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Monthly Wrap Up – January 2022
Read More : Monthly Wrap Up – January 2022“When you change the way you look at things, the things you look at change.” — Dr. Wayne Dyer These monthly wraps are new for 2022 and are meant to quickly summarize things learned, reflected upon,…
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Introductory Pilates sessions – what are we doing?
Read More : Introductory Pilates sessions – what are we doing?Knowing how to teach strong introductory sessions is a crucial part of every Pilates instructor’s toolbox. If we’re unable to communicate to new clients the value of starting a regular Pilates workout, then it’s going to…