Studio3 Blog
Dive deeper into the world of Pilates and Yoga with blog articles written by experienced industry leaders that aim to provide education for both clients and instructors. Get tips to strengthen your practice, learn new exercises and move through accessible, fun Pilates routines
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Challenging Balance & Proprioception on the Stability Chair
Read More : Challenging Balance & Proprioception on the Stability ChairThe Forward Step Up on the Chair is no easy task; the stability of the front leg while moving the body forward and up then backward and down while controlling the pedal demands focus, strength, balance…
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A Yoga Journey
Read More : A Yoga JourneyI suppose yoga is the same as almost anything in life, the closer you look the more there is to see. So too, is it a constant evolution in terms of finding what is right for…
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In the Studio; whatever works, we all work together
Read More : In the Studio; whatever works, we all work togetherAs spring returns, so do many of our clients and we’re gearing up to be ready for a busy studio schedule. One of the things that our Studio3 instructors are being respectful of now, is their…
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A quick, essential level Pilates mat series to do everyday!
Read More : A quick, essential level Pilates mat series to do everyday!This week, we’re sharing 10 exercises that can easily be done in under 20 minutes on your own! What a great way to get Pilates in everyday…check out our quick exercise cues and tips below for…
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Winter scheduling strategies: the optimized time/energy approach
Read More : Winter scheduling strategies: the optimized time/energy approachIf your January to March schedule is anything like ours, there’s a lot of gaps as clients travel either for short or extended periods of time. Layer into that an ease of pandemic travel restrictions we’re…
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Strengths & Weaknesses: Working towards perfect symmetry?
Read More : Strengths & Weaknesses: Working towards perfect symmetry?Do we always need to do the same number of reps on both sides? This is a common question that has been asked by instructors and students regularly over the years. And my answer has definitely…