Studio3 Blog
Studio³ Blogs are expert-led articles that focus on Pilates programming, studio management, instructor hiring plus Pilates techniques, accessible exercises and Studio³ news. Read on to discover tips for both clients and instructors from seasoned Pilates mentors and Master Pilates Trainers.
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Monthly Wrap Up – January 2022
Read More : Monthly Wrap Up – January 2022“When you change the way you look at things, the things you look at change.” — Dr. Wayne Dyer These monthly wraps are new for 2022 and are meant to quickly summarize things learned, reflected upon,…
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Teaching Tips for Advanced Reformer Pilates Exercises
Read More : Teaching Tips for Advanced Reformer Pilates ExercisesThe Star is a simple movement (abduction and adduction of one arm) but it’s such a hard exercise to do and to do well. Below are 3 ways that we’re working to strengthen the key muscles,…
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Pilates Exercises for Better Balance and Mobility.
Read More : Pilates Exercises for Better Balance and Mobility.We’re back at the wall getting in some everyday lower body (and full body!) movement sequences that can help promote your endurance, leg and core strength and balance. We have 4 challenging series that you can…
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Daily activation for healthy shoulders & a strong spine
Read More : Daily activation for healthy shoulders & a strong spineShoulder strength exercises can still be great, even if they are basic – check these ones out and let us know how it goes!
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Continuing Education Now: focus on learning so it stays relevant and interesting to you
Read More : Continuing Education Now: focus on learning so it stays relevant and interesting to youMost Pilates instructors will gravitate towards complementary training programs once they’ve established their client base. Often, you’ll find Pilates instructors who offer more than one movement modality while others will keep Pilates their primary offering but…
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Why good posture matters
Read More : Why good posture mattersMany times, clients are referred to Pilates to strengthen specific joints or target muscle groups that have become weak, tight and inhibited. Lower back is one common area of concern as are hips and shoulders. But often,…