Studio3 Blog
Studio³ Blogs are expert-led articles that focus on Pilates programming, studio management, instructor hiring plus Pilates techniques, accessible exercises and Studio³ news. Read on to discover tips for both clients and instructors from seasoned Pilates mentors and Master Pilates Trainers.
-
Versatile Pilates workouts on the go!
Read More : Versatile Pilates workouts on the go!2 workouts on the Pilates Reformer and Pilates Mat to challenge core, strength and mobility! Reformer workout If you have the basics down on the Reformer, this is a fun, beginner to secondary level mini-workout that…
-
A Yoga Journey
Read More : A Yoga JourneyI suppose yoga is the same as almost anything in life, the closer you look the more there is to see. So too, is it a constant evolution in terms of finding what is right for…
-
Adding in Spirals & Rotations to your Pilates session
Read More : Adding in Spirals & Rotations to your Pilates sessionWhat are Rotations? Unlike spirals, rotations are a bit more controlled. They generally involve a fixed point where the movement occurs either above or below the area moving. So, for example, in this quick video, David…
-
A quick, essential level Pilates mat series to do everyday!
Read More : A quick, essential level Pilates mat series to do everyday!This week, we’re sharing 10 exercises that can easily be done in under 20 minutes on your own! What a great way to get Pilates in everyday…check out our quick exercise cues and tips below for…
-
Tips for managing a successful Pilates studio: scheduling by season
Read More : Tips for managing a successful Pilates studio: scheduling by seasonIf your January to March schedule is anything like ours, there’s a lot of gaps as clients travel either for short or extended periods of time. Layer into that an ease of pandemic travel restrictions we’re…
-
Strengths & Weaknesses: Working towards perfect symmetry?
Read More : Strengths & Weaknesses: Working towards perfect symmetry?Do we always need to do the same number of reps on both sides? This is a common question that has been asked by instructors and students regularly over the years. And my answer has definitely…