Studio3 Blog
Studio³ Blogs are expert-led articles that focus on Pilates programming, studio management, instructor hiring plus Pilates techniques, accessible exercises and Studio³ news. Read on to discover tips for both clients and instructors from seasoned Pilates mentors and Master Pilates Trainers.
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How meditation can improve your fitness routine.
Read More : How meditation can improve your fitness routine.In this week’s blog post, we talk to Studio3 Yoga instructor Linda Griffith who shares some insights into how meditation can help improve your weekly fitness routine. Carla: How can meditating help me with my regular…
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How to get the most out of your Pilates workout at home.
Read More : How to get the most out of your Pilates workout at home.We’ve heard from so many clients about the convenience and joys of being able to do their Pilates at home. While many are missing the Pilates equipment and can’t wait to get back into the studio,…
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Why I try to add a little meditation into my Pilates each day.
Read More : Why I try to add a little meditation into my Pilates each day.Meditation is something I’d always thought about doing. I read about it and knew of its countless benefits, but it never transpired into any type of regular practice. I admired it from afar, but was intimidated…
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Teaching Tips: Build Strength on the Pilates Mat to do Advanced Reformer.
Read More : Teaching Tips: Build Strength on the Pilates Mat to do Advanced Reformer.As we move beyond the Pilates mat repertoire, we’re exploring functional strength patterns that are inspired by equipment based exercises. Instead of mimicking movement from the Pilate equipment onto the mat, we’re pulling different components from…
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Building Strong Pilates Programs.
Read More : Building Strong Pilates Programs.An established clientele means working with the same clients weekly and often, more than once. Part of retention is being able to progress them towards their fitness goals and keep the workouts fun and challenging. To…
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Establishing your Pilates Clientele.
Read More : Establishing your Pilates Clientele.For this week’s blog, we asked 5 Studio3 instructors to share some tips to establish, and keep a strong client base long term – both online and in the studio. Take a look at these videos…