Studio3 Blog
Dive deeper into the world of Pilates and Yoga with blog articles written by experienced industry leaders that aim to provide education for both clients and instructors. Get tips to strengthen your practice, learn new exercises and move through accessible, fun Pilates routines
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A little something from us to you – Favourite Holiday Recipes!
Read More : A little something from us to you – Favourite Holiday Recipes!Celebrate this holiday season with some favourite recipes from the instructors and staff at Studio3! Enjoy!
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The misconceptions of weight loss and Pilates
Read More : The misconceptions of weight loss and PilatesMany times clients will ask if Pilates will help them lose weight. And my answer to that is that Pilates alone is not going to help you lose weight. But Pilates will definitely be a key…
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Getting Home Pilates workout inspiration from the Pilates Reformer
Read More : Getting Home Pilates workout inspiration from the Pilates Reformer2 great workouts on the Pilates Reformer and Pilates Mat to challenge your core, strength and mobility! Reformer workout If you have the basics down on the Reformer, this is a fun, beginner to secondary level…
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Training on the Cadillac: breaking down 2 classical exercises for accessibility and functionality
Read More : Training on the Cadillac: breaking down 2 classical exercises for accessibility and functionalityInspired by the possibilities of movement found in the Ballet Stretches, we’re adding different pulls of resistance, some Gyrotonic-inspired movement and a focus on mobilizing the hips through extension, rotation and abduction. Try all three movements,…
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Challenging Balance & Proprioception on the Stability Chair
Read More : Challenging Balance & Proprioception on the Stability ChairThe Forward Step Up on the Chair is no easy task; the stability of the front leg while moving the body forward and up then backward and down while controlling the pedal demands focus, strength, balance…
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A Yoga Journey
Read More : A Yoga JourneyI suppose yoga is the same as almost anything in life, the closer you look the more there is to see. So too, is it a constant evolution in terms of finding what is right for…