So you don’t think Pilates is for you? We think it is! Here’s 3 reasons to try it out. We love our clients. We know they’re committed to the benefits of a regular Pilates workout and…
Did you know that Pilates is not a regulated profession in North America? This means that there is no universal standard for teaching that you’re expected to follow. No regulatory body oversees this profession. However, getting…
How do you decide whether Pilates or Yoga is right for you? Is one considered better than the other? Pilates and Yoga are low-impact exercises suitable for nearly anyone, regardless of their ability or need. Pilates…
Celebrate this holiday season with some favourite recipes from the instructors and staff at Studio3! Enjoy!
Many times clients will ask if Pilates will help them lose weight. And my answer to that is that Pilates alone is not going to help you lose weight. But Pilates will definitely be a key…
2 great workouts on the Pilates Reformer and Pilates Mat to challenge your core, strength and mobility! Reformer workout If you have the basics down on the Reformer, this is a fun, beginner to secondary level…