Studio³ Blog

Studio3 Blog

Pulling from the Stability Chair to Strengthen on the Mat: Side Leg Extension

Posted oninCategoriesAdvanced Pilates, Pilates Equipment, Pilates Exercises, Stability Chair

We’re doing it again – pulling from a challenging, advanced level exercise to see if we can access some great foundational movement to build strength, endurance, stamina and awareness. Some of you have commented that your clients don’t do the … Continue ReadingPulling from the Stability Chair to Strengthen on the Mat: Side Leg Extension

If we had to pick 10: a handful of #Pilates exercises to add into your daily routine

Posted oninCategoriescore exercises, home training, Pilates, Pilates Mat

This week, we’re sharing 10 exercises that can easily be done in under 20 minutes on your own! What a great way to get Pilates in everyday…check out our quick exercise cues and tips below for each one and try … Continue ReadingIf we had to pick 10: a handful of #Pilates exercises to add into your daily routine

Extension and the Pilates Workout: Helping clients get the most out of advanced Pilates exercises

Posted oninCategoriesextension, indirect programming, instructors, Pilates

As instructors, we want our clients to progress in their Pilates practice but we’re often unsure of how we can introduce advanced exercises safely and smartly. We tend to look at repetitive movement as a way to access these more … Continue ReadingExtension and the Pilates Workout: Helping clients get the most out of advanced Pilates exercises