Knowing how to teach strong introductory sessions is a crucial part of every Pilates instructor’s toolbox. If we’re unable to communicate to new clients the value of starting a regular Pilates workout, then it’s going to be a hard go … Continue ReadingIntroductory Pilates sessions – what are we doing?
This is our final post for 2021 and we thought we’d finish with one of the more challenging exercises on the Advanced Reformer; The Star. It’s a simple movement (abduction and adduction of one arm) but it’s such a hard … Continue ReadingStrength, Shift, Support = Success for Advanced Reformer
We’re back at the wall getting in some everyday lower body (and full body!) movement sequences that can help promote your endurance, leg and core strength and balance. We have 4 challenging series that you can add into your daily … Continue ReadingLower body movement for better balance and mobility
