The Forward Step Up on the Chair is no easy task; the stability of the front leg while moving the body forward and up then backward and down while controlling the pedal demands focus, strength, balance and proprioception: all things … Continue ReadingChallenging Balance & Proprioception on the Stability Chair
I suppose yoga is the same as almost anything in life, the closer you look the more there is to see. So too, is it a constant evolution in terms of finding what is right for you; which in many … Continue ReadingA Yoga Journey