Activation Exercise #1: Overhead Reaching. Using the wall for a reference and guide, focus on a gentle push as you do the movement. Think about an open palm and reaching right through your fingertips, spreading out your hands. Activation Exercise … Continue ReadingDaily activation for healthy shoulders & a strong spine
Many times, clients are referred to Pilates to strengthen specific joints or target muscle groups that have become weak, tight and inhibited. Lower back is a common issue as are hips and shoulders.. But often, they’ll find that before their … Continue ReadingWhy good posture matters
