Studio3 Blog
Dive deeper into the world of Pilates and Yoga with blog articles written by experienced industry leaders that aim to provide education for both clients and instructors. Get tips to strengthen your practice, learn new exercises and move through accessible, fun Pilates routines
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What does it take to become a Pilates instructor?
Read More : What does it take to become a Pilates instructor?By Carla Ricalis Did you know that Pilates is not a regulated profession in North America? This means that there is no universal standard for teaching that you’re expected to follow. No regulatory body oversees this…
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Pilates vs Yoga: Which is better?
Read More : Pilates vs Yoga: Which is better?By Carla Ricalis How do you decide whether Pilates or Yoga is right for you? Is one considered better than the other? Pilates and Yoga are low-impact exercises suitable for nearly anyone, regardless of their ability…
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A little something from us to you – Favourite Holiday Recipes!
Read More : A little something from us to you – Favourite Holiday Recipes!Celebrate this holiday season with some favourite recipes from the instructors and staff at Studio3! Enjoy!
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The misconceptions of weight loss and Pilates
Read More : The misconceptions of weight loss and PilatesMany times clients will ask if Pilates will help them lose weight. And my answer to that is that Pilates alone is not going to help you lose weight. But Pilates will definitely be a key…
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Getting Home Pilates workout inspiration from the Pilates Reformer
Read More : Getting Home Pilates workout inspiration from the Pilates Reformer2 great workouts on the Pilates Reformer and Pilates Mat to challenge your core, strength and mobility! Reformer workout If you have the basics down on the Reformer, this is a fun, beginner to secondary level…
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Training on the Cadillac: breaking down 2 classical exercises for accessibility and functionality
Read More : Training on the Cadillac: breaking down 2 classical exercises for accessibility and functionalityInspired by the possibilities of movement found in the Ballet Stretches, we’re adding different pulls of resistance, some Gyrotonic-inspired movement and a focus on mobilizing the hips through extension, rotation and abduction. Try all three movements,…