Studio³ Blog

Studio3 Blog

Introductory Pilates sessions – what are we doing?

Knowing how to teach strong introductory sessions is a crucial part of every Pilates instructor’s toolbox. If we’re unable to communicate to new clients the value of starting a regular Pilates workout, then it’s going to be a hard go … Continue ReadingIntroductory Pilates sessions – what are we doing?

Strength, Shift, Support = Success for Advanced Reformer

This is our final post for 2021 and we thought we’d finish with one of the more challenging exercises on the Advanced Reformer; The Star.  It’s a simple movement (abduction and adduction of one arm) but it’s such a hard … Continue ReadingStrength, Shift, Support = Success for Advanced Reformer