If you’re new to Pilates, you might be realizing that there are a few things you didn’t know you could or couldn’t do. For example, there might be a balance sequence where you discover how easy it is to stand … Continue ReadingHow we learn
I suppose yoga is the same as almost anything in life, the closer you look the more there is to see. So too, is it a constant evolution in terms of finding what is right for you; which in many … Continue ReadingThe Many Branches of Yoga
Often, when we’ve worked with a regular client over an extended period of time, it’s easy to become complacent with the type of workout that you’re offering. Being physically and mentally tired or preoccupied with other things can lead to … Continue ReadingLeave your shoes at the door (be an even better instructor)
