Studio3 Blog
Dive deeper into the world of Pilates and Yoga with blog articles written by experienced industry leaders that aim to provide education for both clients and instructors. Get tips to strengthen your practice, learn new exercises and move through accessible, fun Pilates routines
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Getting Home Pilates workout inspiration from the Pilates Reformer
Read More : Getting Home Pilates workout inspiration from the Pilates Reformer2 great workouts on the Pilates Reformer and Pilates Mat to challenge your core, strength and mobility! Reformer workout If you have the basics down on the Reformer, this is a fun, beginner to secondary level…
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Training on the Cadillac: breaking down 2 classical exercises for accessibility and functionality
Read More : Training on the Cadillac: breaking down 2 classical exercises for accessibility and functionalityInspired by the possibilities of movement found in the Ballet Stretches, we’re adding different pulls of resistance, some Gyrotonic-inspired movement and a focus on mobilizing the hips through extension, rotation and abduction. Try all three movements,…
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Challenging Balance & Proprioception on the Stability Chair
Read More : Challenging Balance & Proprioception on the Stability ChairThe Forward Step Up on the Chair is no easy task; the stability of the front leg while moving the body forward and up then backward and down while controlling the pedal demands focus, strength, balance…
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A Yoga Journey
Read More : A Yoga JourneyI suppose yoga is the same as almost anything in life, the closer you look the more there is to see. So too, is it a constant evolution in terms of finding what is right for…
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In the Studio; whatever works, we all work together
Read More : In the Studio; whatever works, we all work togetherAs spring returns, so do many of our clients and we’re gearing up to be ready for a busy studio schedule. One of the things that our Studio3 instructors are being respectful of now, is their…
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A quick, essential level Pilates mat series to do everyday!
Read More : A quick, essential level Pilates mat series to do everyday!This week, we’re sharing 10 exercises that can easily be done in under 20 minutes on your own! What a great way to get Pilates in everyday…check out our quick exercise cues and tips below for…