Studio3 Blog
Studio³ Blogs are expert-led articles that focus on Pilates programming, studio management, instructor hiring plus Pilates techniques, accessible exercises and Studio³ news. Read on to discover tips for both clients and instructors from seasoned Pilates mentors and Master Pilates Trainers.
-
Teaching Tips: Advanced Chair Pilates.
Read More : Teaching Tips: Advanced Chair Pilates.We’re doing it again – pulling from a challenging, advanced level exercise to see if we can access some great foundational movement to build strength, endurance, stamina and awareness. Some of you have commented that your…
-
A 10 exercise daily Pilates routine.
Read More : A 10 exercise daily Pilates routine.This week, we’re sharing 10 exercises that can easily be done in under 20 minutes on your own! What a great way to get Pilates in everyday…check out our quick exercise cues and tips below for…
-
Teaching Tips: Working towards the Advanced Mat Pilates.
Read More : Teaching Tips: Working towards the Advanced Mat Pilates.As instructors, we want our clients to progress in their Pilates practice but we’re often unsure of how we can introduce advanced exercises safely and smartly. We tend to look at repetitive movement as a way…
-
Retaining Rotation: Why It’s So Important and How Pilates Helps.
Read More : Retaining Rotation: Why It’s So Important and How Pilates Helps.There are certain moves we do every day that we don’t really think about; like reaching into the back seat of the car, putting on a jacket, or turning from the stove to reach for something…
-
Our love-hate relationship with the Pilates Fitness Circle.
Read More : Our love-hate relationship with the Pilates Fitness Circle.Fun fact: Joseph Pilates created the original Magic Circle (aka the Fitness Circle or Ring of Hell) from, wait for it, the steel rings around beer kegs and attached both ends to two wooden blocks. I…
-
How meditation can improve your fitness routine.
Read More : How meditation can improve your fitness routine.In this week’s blog post, we talk to Studio3 Yoga instructor Linda Griffith who shares some insights into how meditation can help improve your weekly fitness routine. Carla: How can meditating help me with my regular…