Studio3 Blog
Studio³ Blogs are expert-led articles that focus on Pilates programming, studio management, instructor hiring plus Pilates techniques, accessible exercises and Studio³ news. Read on to discover tips for both clients and instructors from seasoned Pilates mentors and Master Pilates Trainers.
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Online vs In Person Studio Training – what’s best for you now?
Read More : Online vs In Person Studio Training – what’s best for you now?Over the past 18 months, small Pilates/Yoga studios have shifted to training online. And it’s been enthusiastically received by clients as they’ve embraced this alternate form of working out that gives the same results and quality…
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First Pilates Sessions: Questions to ask your instructor.
Read More : First Pilates Sessions: Questions to ask your instructor.Starting Pilates or Yoga is exciting! For clients who have never tried Pilates or Yoga before, the motivation of starting a new form of fitness can often be undermined by not knowing where to start and…
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Private vs. Group Pilates: What’s best for you?
Read More : Private vs. Group Pilates: What’s best for you?When new clients reach out to book Pilates sessions, they’ll often ask the difference between training privately or within a group. Today we’re talking about some of the key advantages and distinctions between both. There are…
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Why Pilates is So Good.
Read More : Why Pilates is So Good.Although Pilates is more recognized as part of mainstream fitness compared to 15 or more years ago, there are many who still are unclear about its benefits. While it can be debated that different Pilates approaches…
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How Pilates can help strengthen your strides.
Read More : How Pilates can help strengthen your strides.We all walk a little differently and understanding the basic, fundamental movement patterns that happen when we do is an important element to optimizing our strides. By no means a complete list, here are some key…
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Teaching Tips: Self awareness and Pilates.
Read More : Teaching Tips: Self awareness and Pilates.Everyday can be a different one for your clients and you need to be aware of their daily, lived experiences. A quick catch up at the beginning is always great – asking ‘how are you feeling?’…