Focus: Restore
Equipment: small props (optional, see list below)
Level: All Levels
Days offered:
- Thursdays in January
Be guided through a gentle Yin Yoga practice with a meditative approach in this online class. Supported poses will open and stretch your body, releasing physical tightness and unnecessary tension.
Ideal for everybody and all levels, this class is an opportunity to become grounded both physically and mentally amidst the hecticness of your busy schedule.
Equipment
- Mat
- Cushions
- Foam roller/ rolled up towel
- Straps/ Belt/ Robe tie/ Towel
Combine with the following series: Elevated Activation, Align & Activate, Pilates for Life