Focus: Balance & Strength
Equipment: Stability Chair, Mat
Level: 1-2
Days offered:
- Thursdays at 12pm
The Chair is one of the most demanding yet accessible pieces of Pilates equipment in the studio.
And this functional and fun series will be essential for those looking to add a challenging weekly Pilates workout that includes:
- Vertical balance and awareness exercises
- Progressive and diversified programming
- Core strength and stability sequences
Combine with the following series: Elevated Activation, Align & Activate