Focus: Balance & Mobility
Equipment: Mat, BOSU, small Pilates props
Level: All Levels
Days offered:
- Tuesdays at 11am
Inspired by the strength and function that our everyday movements demand, this progressive series will empower you to move with confidence, efficiency, ease and strength. Join this all levels Pilates inspired class if you’re looking to improve
- Hip strength and mobility
- Gait (walking) function and power
- Dynamic torso stability and reactivity
Combine with the following series: Activate Pilates, Momentum