Focus: Activation & Balance
Equipment: Reformer, Cadillac, small Pilates props
Level: 1-2
Days offered:
- Mondays at 2pm
- Wednesdays at 10am
Build balance and strength to move with greater ease – both in Pilates and daily life.
This series will teach activation sequences, standing exercises and movement that explores weight transfer and control to improve your balance.
Open to all levels, each session will
- Improve coordination and balance
- Promote efficient movement
- Build confidence to move with intention and groundedness in everyday activities.
Combine with the following series: Activate Pilates