Momentum

Focus: Strength & Mobility

Equipment: Reformer

Level: 2

Days offered: 

  • Mondays at 6pm
  • Thursdays at 11am

As you increase your Pilates confidence and become empowered by Studio3 workouts, then start to build your Momentum. 

This series will elevate your strength and endurance, improve your mobility and deepen your mindbody focus through exercise sequences that focus on 

  • The synergy of physical strength and mental focus  
  • Functional movement patterns 
  • Safely challenging and improving coordination and balance 

*Studio3 recommends that participants have done at least 6-8 group classes or private training before participating in this class or have the approval of class instructor or Studio3 Director. 

Combine with the following series: Strong & Balanced

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