Focus: Activation & Stamina
Equipment: Reformer
Level: 1-2
Days offered:
- Saturdays at 9am
If you’re ready to level up your Pilates workout, this series is where you want to be.
Designed to build your stamina and strength safely while improving your dynamic mobility, this series will progress through workouts that will
- Create endurance through exercise transitions and flows
- Improve mobility and focus
- Explore stability and strength in functional positions
Combine with the following series: Momentum