Focus: Mobility & Stamina
Equipment: Cadillac, Reformer
Level: 2-3
Combine Reformer and Cadillac to build your stamina and increase your endurance in this ultimate Pilates series.
Each workout will begin with a focused activation before moving through a sequence flow that will level up your strength and mobility with full body exercises that target:
- Coordination and focus
- Energy and engagement
- Balance, strength and mobility
*Studio3 recommends that participants have done at least 6-8 group classes or private training before participating in this class or have the approval of class instructor or Studio3 Director.
Combine with the following series: Momentum, Yin Meditation, Elevated Activation