Focus: Stamina, Strength & Mobility
Equipment: Mat, TRX, small Pilates props
Level: 1-2
Days offered:
Integrating the TRX® Suspension System into a Pilates Mat workout, progressive series will improve your mobility, increase your stamina and build functional and long lasting strength.
Move through an attainable and challenging workout that will:
- Increase core stability and strength with standing balance sequences
- Target the upper body in overhead movement patterns
- Improve mobility and strength in hips, knees and ankles
Combine with the following series: Strong & Balanced, Elevated Activation, Pilates for Life