Focus: Stamina & Strength
Equipment: Reformer, Jumpboard, Cardio Tramp
Level: 1-2
This energetic series incorporates dynamic cardio sequences with full body exercises creating a Reformer workout that builds endurance, improves muscle control and improves coordination.
Using the CardioTrampⓡ and Reformer Jumpboard, horizontal jump sequences are a strong and safe way to
- Strengthen the joints in a non-weight bearing position
- Challenge proprioception with active landing and propulsion
- Improve breathing and lung capacity
- Build coordination and movement confidence
Combine with the following series: Core Continuum, Elevated Activation, Dynamic Flow