Focus: Activation & Balance
Equipment: Mat, Barrels + Small Pilates Props
Level: All Levels
Days offered:
- Mondays at 12pm
Moving through accessible and functional sequences, this series introduces the foundational Pilates concepts and their importance in moving from the floor to seated and standing.
Inspired by the need to make Pilates accessible to every and all bodies, participants will be:
- Safely challenged to improve their balance & coordination
- Given movement options to optimize their strength and function
- Taught the importance of an active, supported and dynamic spine
Combine with the following series: Activate Pilates, Pilates for Life