Focus: Activation & Mobility
Equipment: Reformer
Level: 1
Days offered:
- Tuesdays at 12pm
- Fridays at 11am
Activate your Pilates journey in this Foundational Reformer series.
Learn the building blocks that are essential to a strong Reformer workout through progressive, customized and inspiring workouts.
Whether you’re familiar with Pilates or a beginner, this series will:
- Improve your body awareness and coordination
- Build your movement confidence
- Teach foundational strength, mobility and balance focused Pilates exercises
Combine with the following series: Pilates for Life, Align & Activate