What is Pilates to you in 3 words?
Presence. Connection. Strength.
Why I love to teach
I love helping my clients pause from the busyness of everyday life and reconnect with their body. When I can promote an inner awareness, together we can work toward achieving better alignment, mobility, and strength, which is the most rewarding part of teaching for me.
Education
- STOTT Pilates Level 2 Mat, Reformer, Cadillac and Barrels Completed (Toronto, 2023)
- STOTT Pilates Comprehensive Mat & Reformer Program Certification (Toronto, 2021)
- Business Communications & Marketing Diploma (George Brown College, Toronto, 2010)
Continuing Education
- Pursing Stott Pilates Injuries and Special Populations in 2024