What is Pilates to you in 3 words?
Life long. Balance. Self-love (Body & Mind Connection)
Why I love to teach
I’ve always wanted to teach Pilates accurately and properly.
I feel most rewarded as a teacher when my clients begin to develop better balance and posture and a stronger core.
What I love most about teaching Pilates is the opportunity to help clients feel the difference in their body and mind – especially in every day life!
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Education
- STOTT Pilates Full Comprehensive Program Certification (Toronto, Canada 2022)
- TESOL MA Certification (Sookmyung Women’s University, South Korea 2014)
Continuing Education
- STOTT Pilates, Essential Pilates on the BOSU (Toronto, 2024)
- STOTT Pilates, ZENGA Instructor Foundation Course (Toronto, 2024)
- IIPAMASTER, Pre-natal & Post-natal Certification (Online, 2024)
- IIPAMASTER, Body Posture Correction Specialist Certification (Online, 2024)
- IIPAMASTER, Malalignment & Corrective Exercise Certification (Online, 2024)
- IIPAMASTER Low back disorder; Evidence-based Prevention and Rehabilitation Certification (Online, 2024)
- STOTT Pilates, Jumpboard Strength & Conditioning (Toronto, 2023)
- STOTT Pilates, Reformer & Platform Extender (Toronto, 2023)
- STOTT Pilates, Prenatal Matwork with Stability BallTM & Flex-Band® (Toronto, 2023)
