Contact Us Name Email Best number to contact me Best time of day to call morning 8am - 12pmnoon 12pm - 5pmevenings 5pm - 9pmanytime I am interested in: PilatesYoga Type of Instruction I am interested in: Private trainingSemi-private trainingSmall group classes Days of the week that are best for me MondayTuesdayWednesdayThursdayFridaySaturdaySunday Time of day that works best for me Early morning 6am - 9amMid-morning 9am - 12pmMid-afternoon 12pm - 3pmLate afternoon 3pm - 5pmEvening 5pm - 9pm What I’m looking for in a Pilates Workout/My goals in choosing Pilates (please check all that apply and elaborate if necessary) Rehabilitation of a specific injury. An exercise program designed for a specific condition. A solid, well paced workout that will tone, strengthen and challenge. This will be a primary workout in my weekly routine. A complementary workout that will increase flexibility, improve my postural endurance and functional movement patterns. I will add this in to my current weekly routine. Other. Please describe: STUDIO3 instructors are fully qualified and trained. If you have a condition and/or physical issue that might influence your exercise routine, please briefly describe here. It will help us to help you reach your goals. I am between the ages of: under 2020-3031-4546-5960-70over 70 How did you hear about Studio3? FacebookInternet searchwalking byword of mouth other: * Yes, I would like to receive periodic email newsletters from Studio³. * By checking "Yes", I consent to receive electronic communications from studiopower3.ca and Studio³, including emails about upcoming classes/promotions, and our offerings. I understand that I can withdraw my consent at any time.