What is Pilates to you in 3 words?
Breathing, Coordination, Posture
Why I love to teach
Whether clients are coming to Pilates for strength, to improve their balance
and posture, recover from any injury or to achieve a stronger mind-body
connection, the greatest happiness I have in teaching is seeing my clients
progress and being part of that experience with them.
Education
- STOTT Pilates Full Comprehensive Program Certification (Toronto,2014)
- Bachelor of Arts, (University Of Toronto,1996)
Continuing Education
- Polestar Pilates, Intro of Pilates Osteoporosis, (online, 2022)
- STOTT Core Athletic Conditioning and Performance (Toronto, 2018)
- STOTT Mat work for Breast Cancer Rehab (Uxbridge, 2017)
- Focus and Conditioning for Golf on the Reformer (Toronto 2017)
- Pre and Post Natal Pilates Mat work with Stability Ball (Toronto 2016)
- Halo Certification ( Toronto 2016)
- Courtney Miller Athletic Reformer Workshop (Toronto,2016)
- STOTT Balance and Stability/ Flexion Free Workshops (Toronto, 2015)
Professional Experience
- Cirque de Soleil, Alegria, Artists/Performers Pilates Trainer (Toronto, 2019)