Author: Samantha Gosse
-
What does it take to become a Pilates instructor?
By Carla Ricalis Did you know that Pilates is not a regulated profession in North America? This means that there is no universal standard for teaching that you’re expected to follow. No regulatory body oversees this profession. However, getting professional Pilates education will benefit you and your clients. Most instructors start as clients before making…
-
Pilates vs Yoga: Which is better?
By Carla Ricalis How do you decide whether Pilates or Yoga is right for you? Is one considered better than the other? Pilates and Yoga are low-impact exercises suitable for nearly anyone, regardless of their ability or need. Pilates and Yoga may appear to be the same to the untrained eye, but they are actually…
-
A little something from us to you – Favourite Holiday Recipes!
Celebrate this holiday season with some favourite recipes from the instructors and staff at Studio3! Enjoy!