Focus: Mobility & Strength
Equipment: Cadillac, small Pilates props
Level: 1-2
Days offered:
- Fridays at 10am
Build up your Pilates strength and training with the Cadillac.
Move through the exercises designed specifically for the Cadillac to improve your strength and muscle coordination with:
- Dynamic flow and focus into your workouts
- Core exercises that elongate and strengthen muscles through mobility.
- Standing sequences that train your balance from the feet up to your eyes.
Combine with the following series: Elevated Activation, Coreintegration