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Pulling from the Reformer to Strengthen on the Mat: Arabesque/Attitude on Reformer

Our Instructor Master Classes are going strong on Wednesdays and Fridays. As we move beyond the Pilates mat repertoire, we’re exploring functional strength patterns that are inspired by equipment based exercises. Instead of mimicking movement from the Pilate equipment onto … Continue ReadingPulling from the Reformer to Strengthen on the Mat: Arabesque/Attitude on Reformer