Tag: yoga

#Things to Know before your First Pilates or Yoga Class

Posted oninCategoriesExercise Tips & Tools, Fitness Studios Toronto, Pilates Business, Pilates Exercises, Understanding Pilates

In Toronto, we’re getting ready to head back into the studios. For clients who have never tried Pilates or Yoga before, the motivation of starting a new form of fitness can often be undermined by not knowing where to start … Continue Reading#Things to Know before your First Pilates or Yoga Class

How meditation can improve your fitness routine: Interview with Linda Griffith

Posted oninCategoriesClient Programming, Exercise Tips & Tools, Fitness Studios Toronto, Pilates Instructor Education, Pilates Teaching Tips

In this week’s blog post, we talk to Studio3 Yoga instructor Linda Griffith who shares some insights into how meditation can help improve your weekly fitness routine. Carla: How can meditating help me with my regular fitness routine? Linda: Like … Continue ReadingHow meditation can improve your fitness routine: Interview with Linda Griffith