Tag: yoga
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Pilates vs Yoga: Which is better?
How do you decide whether Pilates or Yoga is right for you? Is one considered better than the other? Pilates and Yoga are low-impact exercises suitable for nearly anyone, regardless of their ability or need. Pilates and Yoga may appear to be the same to the untrained eye, but they are actually two separate practices:…
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#Things to Know before your First Pilates or Yoga Class
Starting Pilates or Yoga is exciting! For clients who have never tried Pilates or Yoga before, the motivation of starting a new form of fitness can often be undermined by not knowing where to start and what questions to ask. Here are some key things to know about any studio to see if what they…
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How meditation can improve your fitness routine: Interview with Linda Griffith
In this week’s blog post, we talk to Studio3 Yoga instructor Linda Griffith who shares some insights into how meditation can help improve your weekly fitness routine. Carla: How can meditating help me with my regular fitness routine? Linda: Like any routine, sticking to it consistently is empowering. Anything done with regularity reinforces the discipline…