Tag: Teaching Pilates
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Challenging Balance & Proprioception on the Stability Chair
The Forward Step Up on the Chair is no easy task; the stability of the front leg while moving the body forward and up then backward and down while controlling the pedal demands focus, strength, balance and proprioception: all things Pilates. But just because it’s hard doesn’t mean it’s inaccessible.
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How we learn
If you’re new to Pilates, you might be realizing that there are a few things you didn’t know you could or couldn’t do. For example, there might be a balance sequence where you discover how easy it is to stand on one leg and do an overhead reach. But balance on the other leg? Forget…