The Forward Step Up on the Chair is no easy task; the stability of the front leg while moving the body forward and up then backward and down while controlling the pedal demands focus, strength, balance and proprioception: all things … Continue ReadingChallenging Balance & Proprioception on the Stability Chair
If you’re new to Pilates, you might be realizing that there are a few things you didn’t know you could or couldn’t do. For example, there might be a balance sequence where you discover how easy it is to stand … Continue ReadingHow we learn
