Tag: Rotation Exercises

Challenging Balance & Proprioception on the Stability Chair

Apr 25, 2022

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by

Carla Ricalis

in Client Programming, Exercise Tips & Tools, Fitness Studios Toronto, Pilates Exercises, Pilates Instructor Education, Pilates Teaching Tips

The Forward Step Up on the Chair is no easy task; the stability of the front leg while moving the body forward and up then backward and down while controlling the pedal demands focus, strength, balance and proprioception: all things Pilates. But just because it’s hard doesn’t mean it’s inaccessible.