#Things to Know before your First Pilates or Yoga Class

In Toronto, we’re getting ready to head back into the studios. For clients who have never tried Pilates or Yoga before, the motivation of starting a new form of fitness can often be undermined by not knowing where to start … Continue Reading#Things to Know before your First Pilates or Yoga Class

Quick ways to read your client: how much self-awareness do they bring to the workout?

Everyday can be a different one for your clients and you need to be aware of their daily, lived experiences. A quick catch up at the beginning is always great – asking ‘how are you feeling?’ and ‘what’s your day/week … Continue ReadingQuick ways to read your client: how much self-awareness do they bring to the workout?