Tag: Movement

Understanding the ‘Why’ behind Pilates in order to appreciate the ‘What’ and ‘How’

Aug 16, 2021

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by

Carla Ricalis

in Client Programming, Fitness Studios Toronto, Pilates Instructor Education, Pilates Teaching Tips, Understanding Pilates

When I did my Pilates certification in 1995 (!) I found myself explaining to every person who asked, what it was and why it was so amazing. At times, it was easier to just say I taught fitness and hope it quashed their questions and quizzical looks. Flash forward 26 years and here we are…