Tag: fitness

Extension and the Pilates Workout: Helping clients get the most out of advanced Pilates exercises

Posted oninCategoriesClient Programming, Exercise Tips & Tools, Pilates Exercises, Pilates Instructor Education, Pilates Teaching Tips, Understanding Pilates

As instructors, we want our clients to progress in their Pilates practice but we’re often unsure of how we can introduce advanced exercises safely and smartly. We tend to look at repetitive movement as a way to access these more … Continue ReadingExtension and the Pilates Workout: Helping clients get the most out of advanced Pilates exercises

Retaining Rotation: Why It’s So Important and How Pilates Helps

Posted oninCategoriesClient Programming, Exercise Tips & Tools, Pilates Instructor Education, Pilates Teaching Tips

There are certain moves we do every day that we don’t really think about; like reaching into the back seat of the car, putting on a jacket, or turning from the stove to reach for something on the counter behind … Continue ReadingRetaining Rotation: Why It’s So Important and How Pilates Helps

How meditation can improve your fitness routine: Interview with Linda Griffith

Posted oninCategoriesClient Programming, Exercise Tips & Tools, Fitness Studios Toronto, Pilates Instructor Education, Pilates Teaching Tips

In this week’s blog post, we talk to Studio3 Yoga instructor Linda Griffith who shares some insights into how meditation can help improve your weekly fitness routine. Carla: How can meditating help me with my regular fitness routine? Linda: Like … Continue ReadingHow meditation can improve your fitness routine: Interview with Linda Griffith