Extension and the Pilates Workout: Helping clients get the most out of advanced Pilates exercises

As instructors, we want our clients to progress in their Pilates practice but we’re often unsure of how we can introduce advanced exercises safely and smartly. We tend to look at repetitive movement as a way to access these more … Continue ReadingExtension and the Pilates Workout: Helping clients get the most out of advanced Pilates exercises

How meditation can improve your fitness routine: Interview with Linda Griffith

In this week’s blog post, we talk to Studio3 Yoga instructor Linda Griffith who shares some insights into how meditation can help improve your weekly fitness routine. Carla: How can meditating help me with my regular fitness routine? Linda: Like … Continue ReadingHow meditation can improve your fitness routine: Interview with Linda Griffith