Tag: Exercises for Hiking

Lower body movement for better balance and mobility

Dec 6, 2021

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by

Carla Ricalis

in Client Programming, Exercise Tips & Tools, Fitness Studios Toronto, Pilates Exercises

We’re back at the wall getting in some everyday lower body (and full body!) movement sequences that can help promote your endurance, leg and core strength and balance. We have 4 challenging series that you can add into your daily routine.