Tag: Advanced Pilates

Strength, Shift, Support = Success for Advanced Reformer

Dec 20, 2021

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by

Carla Ricalis

in Client Programming, Exercise Tips & Tools, Fitness Studios Toronto, Pilates Exercises, Pilates Instructor Education

The Star is a simple movement (abduction and adduction of one arm) but it’s such a hard exercise to do and to do well. Below are 3 ways that we’re working to strengthen the key muscles, shift the focus and support the movement in order to succeed in this classical Pilates exercise: