The Star is a simple movement (abduction and adduction of one arm) but it’s such a hard exercise to do and to do well. Below are 3 ways that we’re working to strengthen the key muscles, shift the focus and support the movement in order to succeed in this classical Pilates exercise:
Strength, Shift, Support = Success for Advanced Reformer
Advanced Pilates Advanced Reformer Classical Pilates Shoulder Strength Pilates Star Pilates Star Reformer
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