We’re back at the wall getting in some everyday lower body (and full body!) movement sequences that can help promote your endurance, leg and core strength and balance. We have 4 challenging series that you can add into your daily routine.
Lower body movement for better balance and mobility
Exercises for Hiking Exercises for Skiing Exercises for Snowshoeing Home Pilates Lower Body Strength Leg Strengthening Exercises Pilates Leg Work