What is Pilates to you in three words:
Awareness. Intention. Strength.
Why I love to teach:
My favourite part of teaching is being able to help clients move better and feel better! I love how pilates fosters body awareness and clients are able to integrate this and improve their quality of life. My job is even more rewarding when I can make the process of reaching their goals fun and enjoyable! Cheers to health and fitness.
- Stott Pilates Full Comprehensive Program Certification (Toronto 2017)
- B.A., Design (Ryerson University 2006)
- Studio3 Instructor Skills Development Program (Toronto, 2019)
- Stott Pilates Creating Balance & Control on the Stability Barrel (2019)
- Stott Pilates Rotational Disks on the Mat Workshop (2019)
- Stott Pilates Stability Chair Flow Workshop (2019)
- Stott Pilates Golf Conditioning on Mat (2019)
- Stott Pilates Reformer & Platform Extender Workshop (2018)
- Zenga V2 Vinyasa on the V2 Max Plus Reformer L1 (2018)