Lisa Kojola

What is Pilates to you in three words:

Strength. Balance. Playful.

Why I love to teach:

Working together with clients to achieve their goals is truly rewarding. When we take that to the next level and gain a different kind of awareness around movement, that’s a really exciting process to be a part of.

Education:

  • STOTT Pilates Full Comprehensive Program Certification (Toronto, 2004)
  • STOTT Total Barre Certification (Toronto, 2016)
  • Psychotherapy Training (Gestalt Institute, 2018-present)
  • Laban/Bartenieff Fundamentals  (Toronto, 2007)
  • B.A., English Lit  (Carleton University, 1998)

Continuing Education:

  • Soft Kettlebell Plus (2020)
  • ZEN*GA Full Body Integration  (2020)
  • Athletic Conditioning Matwork (2020)
  • Shoulder Stability and Function (2018)