To me, Pilates is about constantly learning about your body, which is forever changing and adapting. What I love most about teaching is the opportunity to work with clients; to increase their strength, balance and coordination with whatever physical and mental tools they can access on that day. It’s a very rewarding experience to help someone connect into a part of their body or understand a movement that enhances their self-awareness making them stronger both physically and mentally. And it’s even more rewarding to see them walk out of a session a little taller, a little more focused and connected and always a little bit happier with what they’ve accomplished.
