There are no hard and fast rules to meditation. We all seek a recipe that will take us directly to mindful nirvana when in truth it is entirely a personal experience that you need to develop and tailor to your needs.
During the course of this 4 weeks series, Linda Griffith will introduce the following tools used to find a practice that suits your individual needs:
Each 45 minutes session will begin with a short discussion before exploring suitable postures that will facilitate both physical and mental stillness
Dates: Monday Series: January 21, 28, February 3, February 11
Time: 5:15pm – 6:00pm
Instructor: Linda Griffith
Cost: $105 + hst per person.
*payment will be required to guarantee a spot. Maximum 4 people per series. All payments are non-transferable & non-refundable.
To Register: please email firstname.lastname@example.org or call Carla at 416.836.3108