What is Pilates to you in 3 words?
Alignment, Balance, Control.
Why do you love to teach Pilates?
I love to teach Pilates because it empowers individuals to achieve their fitness goals by improving their strength, flexibility, and overall well-being. Seeing clients progress and gain confidence is incredibly rewarding. Additionally, being a part of their Pilates journey feels meaningful for me.
Education
- STOTT Pilates Full Comprehensive Program Certification (Toronto, Canada 2024)
- French Patisserie (Ferrandi, 2016)
- Natural resource and environmental engineering (2010, Hanyang University)
Continuing Education
- Reformer Supplementary Exercises Workshop, Pilates Resource Catalogue (Online, April 2024)
- Mastering Movement of the Hip & Pelvis, About Pilates (Online, May 2024)
- The S.M.A.R.T. Pilates Programming Approach, Pilates Resource Catalogue (June 2024)
- Improving Movement of the Scapula and Stabilization, About Pilates, (Online, July 2024)