Skip to content
Studio3 Home

  • Studio Updates/Protocols
  • What We Do
    • About Pilates
    • About Yoga
    • About Osteopathy
    • Instructor Continuing Education
  • About Us
    • Our Commitment
    • Our Team
      • Bianca Bolissian
      • Evangeline Brouwer
      • Barbra Diceman
      • Brianna Gastaldi
      • Samantha Gosse
      • Linda Griffith
      • Sarah Jarvis
      • Safia Kazulin
      • Ah Rom Lee
      • Janet Lee
      • Denise Mitsche
      • Alexandra Morgan
      • Jeff Ong
      • Carla Ricalis
      • David Taylor
  • New to the Studio?
  • Classes
    • Private In-Studio Training
    • Private Online Training
    • Online Group Classes
  • Pricing
  • Get In Touch
  • Newsletters

Category: Wellness

How to get a good night’s sleep

Posted onApril 7, 2020April 7, 2020inCategoriesWellness

Sleep well and replenish with a commitment to quality rest… Sleep is a key component in regenerating our cells and … Continue ReadingHow to get a good night’s sleep

What’s Happening
Now At The Studio

  • Updates on Temporary Lockdown/Closures
  • ⁍Online Group Class Schedule
  • ⁍Online Private Training
  • ⁍Studio Updates/Protocols
  • Instructor Master Classes & Workshops
  • ⁍January 1, 2021 Newsletter
Visit Us on Facebook  |  Visit Us on Instagram
©2021 Studio3 1228 Yonge Street, Suite 200 Toronto, On M4T 1W3 416.964.3939