Pulling from the Stability Chair to Strengthen on the Mat: Side Leg Extension

We’re doing it again – pulling from a challenging, advanced level exercise to see if we can access some great foundational movement to build strength, endurance, stamina and awareness. Some of you have commented that your clients don’t do the … Continue ReadingPulling from the Stability Chair to Strengthen on the Mat: Side Leg Extension

Pulling from the Reformer to Strengthen on the Mat: Arabesque/Attitude on Reformer

Our Instructor Master Classes are going strong on Wednesdays and Fridays. As we move beyond the Pilates mat repertoire, we’re exploring functional strength patterns that are inspired by equipment based exercises. Instead of mimicking movement from the Pilate equipment onto … Continue ReadingPulling from the Reformer to Strengthen on the Mat: Arabesque/Attitude on Reformer