How meditation can improve your fitness routine: Interview with Linda Griffith

In this week’s blog post, we talk to Studio3 Yoga instructor Linda Griffith who shares some insights into how meditation can help improve your weekly fitness routine. Carla: How can meditating help me with my regular fitness routine? Linda: Like … Continue ReadingHow meditation can improve your fitness routine: Interview with Linda Griffith

Why I (try) to #meditate everyday (ok – a few times a week)

Meditation is something I’d always thought about doing. I read about it and knew of its countless benefits, but it never transpired into any type of regular practice. I admired it from afar, but was intimidated and figured that in … Continue ReadingWhy I (try) to #meditate everyday (ok – a few times a week)